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quick osteoporosis-friendly Recipes
608 recipes
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
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in less than 45 min
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high protein
under 300 kcal
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