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quick osteoporosis-friendly Recipes
608 recipes
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
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in less than 45 min
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high protein
under 300 kcal
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