Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
quick osteoporosis-friendly Recipes
608 recipes
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
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