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quick osteoporosis-friendly Recipes
608 recipes
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
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in less than 45 min
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under 300 kcal
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