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quick osteoporosis-friendly Recipes
608 recipes
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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