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quick osteoporosis-friendly Recipes
608 recipes
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Niku Udon
758 kcal
47g
30 min
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quick
in less than 45 min
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high protein
under 300 kcal
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