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quick osteoporosis-friendly Recipes
608 recipes
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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