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quick osteoporosis-friendly Recipes
608 recipes
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
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in less than 45 min
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high protein
under 300 kcal
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