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quick osteoporosis-friendly Recipes
608 recipes
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
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in less than 45 min
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under 300 kcal
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