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quick osteoporosis-friendly Recipes
608 recipes
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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