Baked Salmon
25 min · 297 calories
Quick mediterranean GLP-1-friendly recipes
230 recipes
Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 230 g. Explore 230 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.
Wok Stir-fried Seafood
30 min · 264 calories
Salt-Baked Prawns
20 min · 296 calories
Orange Shrimp
25 min · 260 calories
Middle Eastern Grilled Seafood
30 min · 370 calories
Tamarind Prawns
25 min · 260 calories
Chili Shrimp
25 min · 250 calories
Thai Seafood Salad
25 min · 251 calories
Prawn Masala
30 min · 228 calories
Smoked salmon, egg and cucumber plate
14 min · 352 calories
Egg muffins with spinach and pepper
28 min · 267 calories
Prawn yakisoba with vegetables
30 min · 415 calories
French-style Falafel
30 min · 529 calories
Fried Calamari
25 min · 458 calories
Crispy Fried Fish
30 min · 575 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories
Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
Sesame Tuna Tataki
25 min · 407 calories
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Chinese-Style Pepper Chicken
30 min · 350 calories
Italian-style Tuna Tartare
20 min · 391 calories
Thai Basil Chicken (Pad Krapow)
25 min · 248 calories
Grilled Swordfish
21 min · 396 calories