Quick mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 230 g. Explore 230 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.

Gai Pad Med Mamuang

25 min · 515 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Raw Pollock Roe

15 min · 200 calories

Serrano Ham Chips

17 min · 89 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Garlic Butter Prawns

25 min · 340 calories

Fish with Green Sauce

30 min · 384 calories

Salted Pollock Roe

20 min · 281 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories

Traditional Sole Meunière

20 min · 596 calories

Garlic Shrimp

25 min · 333 calories

Classic Shrimp Cocktail

30 min · 524 calories

Peanut Butter

15 min · 545 calories

Camarão à Guilho

20 min · 383 calories

Garlic Gambas

20 min · 295 calories

Shrimp Jeotgal

20 min · 229 calories

Larb Gai: Spicy Minced Chicken Salad

25 min · 215 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Grilled Sardines

18 min · 555 calories