Quick low carb GLP-1-friendly recipes

When you’re taking GLP-1 medication, smaller portions can make protein-rich, lower-carb meals a practical choice. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (31 g protein). Browse 226 quick recipes with moderate fat, fiber, and little sugar; follow your doctor’s guidance for treatment.

Boterham with egg and tomato

11 min · 347 calories

Brødskive with cheese and pepper

4 min · 331 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Chia pudding with raspberries

5 min · 310 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Knäckebröd with egg

12 min · 302 calories

Protein oat pancakes

13 min · 400 calories

Homemade Cumin Poppadom

30 min · 446 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Havregrynsgröt with blueberries

7 min · 328 calories