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quick hypertension-friendly Recipes
840 recipes
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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