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quick hypertension-friendly Recipes
840 recipes
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Beef with Basil
365 kcal
27g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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