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quick hypertension-friendly Recipes
840 recipes
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
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Difficulty
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable