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quick hypertension-friendly Recipes
840 recipes
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Caprese Salad
303 kcal
13g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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