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quick hypertension-friendly Recipes
840 recipes
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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