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quick hypertension-friendly Recipes
840 recipes
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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