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quick hypertension-friendly Recipes
840 recipes
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
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in less than 45 min
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high protein
under 300 kcal
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