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quick hypertension-friendly Recipes
840 recipes
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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