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quick hypertension-friendly Recipes
840 recipes
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Savory Cheddar and Bacon French Toast
685 kcal
31g
25 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable