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quick hypertension-friendly Recipes
840 recipes
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Carne Asada Tacos
755 kcal
41g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
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in less than 45 min
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high protein
under 300 kcal
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