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quick hypertension-friendly Recipes
840 recipes
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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