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quick hypertension-friendly Recipes
840 recipes
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Salsa Taquera
148 kcal
4g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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