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quick hypertension-friendly Recipes
840 recipes
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
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in less than 45 min
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high protein
under 300 kcal
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