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quick hypertension-friendly Recipes
840 recipes
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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