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quick hypertension-friendly Recipes
840 recipes
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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