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quick hypertension-friendly Recipes
840 recipes
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Easy
Tteokbokki
911 kcal
24g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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