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quick hypertension-friendly Recipes
840 recipes
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Sweet and Sour Shrimp
361 kcal
30g
25 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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