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quick hypertension-friendly Recipes
840 recipes
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
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in less than 45 min
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high protein
under 300 kcal
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