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quick hypertension-friendly Recipes
840 recipes
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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