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quick hypertension-friendly Recipes
840 recipes
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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