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quick hypertension-friendly Recipes
840 recipes
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
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in less than 45 min
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high protein
under 300 kcal
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