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quick hypertension-friendly Recipes
840 recipes
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Salsa Fresca
43 kcal
2g
15 min
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in less than 45 min
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high protein
under 300 kcal
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