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quick hypertension-friendly Recipes
840 recipes
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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