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quick hypertension-friendly Recipes
840 recipes
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
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in less than 45 min
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high protein
under 300 kcal
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