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quick hypertension-friendly Recipes
840 recipes
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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