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quick hypertension-friendly Recipes
840 recipes
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable