Parmesan and Oregano Zucchini Fries
30 min
total
4
people
576
calories per serving
Ingredients
4 people
- 4 pcZucchini (cut into sticks)
- 100 gWheat flour (for dredging)
- 2 pcEgg (beaten)
- 150 gBreadcrumbs
- 50 gParmesan cheese (finely grated)
- 1 tbspOregano
- 99 mlSunflower oil (absorbed during frying (estimated))
- 1 pinchGray sea salt
- 1 pinchBlack pepper ground
Method
Golden, crunchy sticks with a melting zucchini heart. The parmesan adds a grilled umami note that lingers on the palate.
- 1
Cut the zucchini into 1 cm thick sticks. Pat them dry thoroughly so the breading sticks.
- 2
Prepare three bowls: one with flour, one with beaten eggs, and the last with the mixture of breadcrumbs, grated parmesan, and oregano.
- 3
Dredge each stick in flour, then egg, and finally the parmesan breadcrumbs. Press lightly so the crust adheres well.
- 4
Fry the sticks in 180°C oil. When the crust is hazelnut golden and the water sizzling subsides, it's ready. Drain on paper towels.
Frequently asked questions
How do you get this dish right?
- Do not salt the zucchini before cooking, otherwise they release water and the breading falls off.
- The oil must be hot (180°C) to sear the crust instantly.
- Serve immediately, these fries don't wait.
How long does this dish keep?
Consume immediately after frying to maintain crispness.
4.1
25 reviews
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