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Grilled Vegetable Tacos

Grilled Vegetable Tacos

High-heat seared vegetables that retain their crunch. Smoky paprika and lime acidity cut through the natural sweetness of corn and peppers.

3views0
mexican-stylehealthyquickvegetarianspicy
15min
Prep
10min
Cook
Easy
Difficulty

Nutrition (per serving)

589
Calories
11g
Protein
76g
Carbs
25g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 8 pc
    Soft tortilla (for filling), made from corn
    ~316 cal/per serving
    (warmed)
  • 1 pc
    Red bell pepper
    ~13 cal/per serving
    (sliced into strips)
  • 1 pc
    Green bell pepper
    ~8 cal/per serving
    (sliced into strips)
  • 1 pc
    Red onion
    ~13 cal/per serving
    (thinly sliced)
  • 1 pc
    Zucchini
    ~10 cal/per serving
    (cut into sticks)
  • 150 g
    Corn
    ~39 cal/per serving
    (drained)
  • 1 pc
    Persea americana Mill.
    ~102 cal/per serving
    (sliced)
  • 2 tbsp
    Extra virgin olive oil
    ~67 cal/per serving
  • 1 tsp
    Smoked paprika
    ~6 cal/per serving
  • 1 tsp
    Cumin ground
    ~6 cal/per serving
  • 1 pc
    Hot chili pepperoptional
    ~2 cal/per serving
    (finely chopped)
  • 1 pc
    Lime juice
    ~2 cal/per serving
    (juiced)
  • 10 g
    Fresh cilantro
    ~1 cal/per serving
    (chopped)
  • 1 pinch
    Gray sea salt
  • 1 tsp
    Mexican chili powder
    ~5 cal/per serving

Allergens

gluten
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Instructions

0/4
  1. Vegetable cutting

    Slice the peppers and red onion into thin, even strips. Cut the zucchini into sticks. Finely mince the chili pepper, removing the seeds if you prefer less heat.

    10 min
  2. High-heat searing

    Heat the olive oil in a large skillet. When it smokes slightly, add the vegetables. Let them brown without stirring too much to achieve a light roasting. The vegetables should remain firm to the bite.

    5 min
  3. Seasoning and deglazing

    Add the corn, cumin, smoked paprika, and chili powder. Season with salt. Pour in the lime juice: it should evaporate instantly, coating the vegetables in an acidic glaze.

    2 min
  4. Assembly

    Warm the tortillas for a few seconds in a dry skillet to soften them. Generously fill with vegetables, add avocado slices, and sprinkle with chopped fresh cilantro.

    5 min

Chef's tips

  • Do not overcrowd the pan: if vegetables pile up, they will boil instead of searing.
  • Add the avocado at the very last second to prevent oxidation.

Storage

Store the vegetable filling separately in an airtight container in the fridge for 48h. Reheat in a hot pan.

4.6
21 reviews
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Grilled Vegetable Tacos | FoodCraft