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quick hypertension-friendly Recipes
840 recipes
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable