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quick hypertension-friendly Recipes
840 recipes
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable