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quick hypertension-friendly Recipes
840 recipes
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Burgundy Snails with Garlic and Parsley Butter
728 kcal
38g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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