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quick hypertension-friendly Recipes
840 recipes
Easy
Chili Shrimp
234 kcal
29g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Medium
Cashew Pork
536 kcal
32g
30 min
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in less than 45 min
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high protein
under 300 kcal
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