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quick hypertension-friendly Recipes
840 recipes
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Beef with Basil
365 kcal
27g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
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in less than 45 min
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high protein
under 300 kcal
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