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quick hypertension-friendly Recipes
840 recipes
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
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Difficulty
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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