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quick hypertension-friendly Recipes
840 recipes
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable