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quick hypertension-friendly Recipes
840 recipes
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Beef Noodles
650 kcal
37g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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