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quick hypertension-friendly Recipes
840 recipes
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
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quick
in less than 45 min
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high protein
under 300 kcal
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