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quick hypertension-friendly Recipes
840 recipes
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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