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quick hypertension-friendly Recipes
840 recipes
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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