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quick hypertension-friendly Recipes
840 recipes
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable