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quick hypertension-friendly Recipes
840 recipes
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Marinated Olives
358 kcal
2g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Sukju-namul
84 kcal
4g
12 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
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in less than 45 min
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high protein
under 300 kcal
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