Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Kibbeh Nayyeh

25 min · 547 calories

Green Papaya Salad (Som Tum)

25 min · 190 calories

Traditional Grilled Kefta

30 min · 491 calories

Sourdough Avocado Toast

15 min · 753 calories

Chinese Mustard Shrimp

23 min · 237 calories

Carrot Som Tum

20 min · 289 calories

Spicy Cumin and Paprika Peanuts

15 min · 369 calories

Spanish Style Liver Toasts

25 min · 513 calories

Fried Avocado

20 min · 611 calories

Nasi Goreng

30 min · 906 calories

Mediterranean Style Mussels

30 min · 513 calories

Spiced Minced Meat Tartine

30 min · 572 calories

Authentic BLT

20 min · 899 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Homemade beans on toast

15 min · 386 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Wholemeal toast with tomatoes, avocado and basil

20 min · 479 calories

Avocado and egg on rye

11 min · 364 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories