Quick dairy-free diabetes-friendly recipes

Enjoy quick, dairy-free dishes with moderate carbohydrates and little sugar, with fiber and protein to round out your meals. Try Vegetable Sauté with Thyme and Chickpeas (17 g protein) or Kung Pao Chicken (32 g protein). With 463 recipes, there’s plenty to choose from.

French-style Chickpea Salad

15 min · 22 g of carbs

Rosemary Farinata

30 min · 35 g of carbs

Spanish Chickpeas with Spinach

30 min · 27 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Cashew Pork

30 min · 19 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Gai Pad Med Mamuang

25 min · 22 g of carbs

Fried Whiting with Lemon

25 min · 28 g of carbs

Onion Bhaji

30 min · 36 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Seafood Udon

30 min · 41 g of carbs

Mexican Tuna Tostadas

30 min · 19 g of carbs

Breaded Fish

25 min · 18 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Chickpea Salad

25 min · 22 g of carbs

Portuguese Fried Calamari

30 min · 31 g of carbs

Masala Peanuts

25 min · 28 g of carbs

Broad Beans with Tahini

30 min · 39 g of carbs

Aloo Jeera

30 min · 28 g of carbs