Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Shrimp Stuffed Avocado

20 min · 1,232 calories

Orange Shrimp

25 min · 260 calories

Mexican Sliced Avocado

10 min · 496 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Cordobes Salmorejo

20 min · 617 calories

Tum Khao Pod (Thai Corn Salad)

15 min · 258 calories

Yam Mamuang (Green Mango Salad)

25 min · 284 calories

Thyme and Lemon Chicken Skewers

30 min · 298 calories

Halvas: Greek Semolina Pudding

30 min · 664 calories

Puttanesca Pasta

25 min · 614 calories

Chuchi Pla

30 min · 390 calories

Chili Shrimp

25 min · 250 calories

Spicy Thai Pork Stir-Fry

25 min · 508 calories

Pork Khao Pad Krapow

25 min · 730 calories

Banana Chips

25 min · 223 calories

Garlic Broad Beans

25 min · 272 calories

Prawn Masala

30 min · 228 calories

Chicken Pad Kee Mao

30 min · 1,220 calories

Sesame Shrimp Toast

30 min · 552 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

Kibbeh Nayyeh

25 min · 547 calories

Middle Eastern Bulgur and Chickpea Salad

20 min · 458 calories

Moo Pad Krapow

25 min · 763 calories

Green Papaya Salad (Som Tum)

25 min · 190 calories