Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Japanese breakfast with grilled salmon

30 min · 478 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Salmon onigiri with miso soup

30 min · 422 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Tamagoyaki breakfast set

28 min · 426 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories