Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (636 kcal). With 636 recipes, there are plenty of ideas to enjoy at home.

Vegetable Quinoa

35 min · 338 calories

Kadai Chicken

1 h · 466 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Thai Grilled Pork Salad

35 min · 406 calories

Greek-style Olive Rice

35 min · 445 calories

Squid Coconut Curry

45 min · 491 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Spinach Daal with Ghee

55 min · 344 calories

Vegetable soup with Comté toasts

50 min · 475 calories

Egg-white and vegetable frittata

45 min · 428 calories

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Protein oat pancakes

13 min · 400 calories

German turkey strips with mushrooms

40 min · 452 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Lighter cottage pie with cauliflower-potato mash

1 h 10 min · 448 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Lazy cabbage rolls (Faule Kohlrouladen)

55 min · 483 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Spinach and feta omelette

9 min · 407 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Crustless vegetable quiche with salad

55 min · 487 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories