Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Savoury cottage-style cheese bowl

5 min · 427 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Crustless vegetable quiche with salad

55 min · 487 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Lazy cabbage rolls (Faule Kohlrouladen)

55 min · 483 calories

Crustless chicken, spinach and cottage cheese quiche

50 min · 364 calories

Spinach and feta omelette

9 min · 407 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Pied-Noir Frita

2 h 20 min · 242 calories

Homemade Beef Jerky

6 h 20 min · 313 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Boiled Beef Brisket

45 min · 353 calories

Gai Yang

1 h · 419 calories

Italian Plum Cake

1 h 5 min · 455 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Rosemary Farinata

30 min · 451 calories

Mechouia Salad

45 min · 333 calories

Tigelada

1 h · 441 calories