Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (636 kcal). With 636 recipes, there are plenty of ideas to enjoy at home.

Chinese-style Curry Prawns

25 min · 470 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Coconut Milk Shrimp

25 min · 428 calories

Tom Yum Talay

35 min · 247 calories

Cazón en Adobo

30 min · 377 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Kadai Chicken

45 min · 471 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Shrimp Jicama Tacos

25 min · 423 calories

Methi Chicken

1 h 30 min · 468 calories

Pineapple Shrimp

25 min · 379 calories

Salt-Baked Prawns

20 min · 296 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Orange Shrimp

25 min · 260 calories

Dal Palak

50 min · 366 calories

Chinese-style Duck with Fruit

40 min · 418 calories

Minestrone Soup

1 h · 357 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Chuchi Pla

30 min · 390 calories

Vietnamese Ginger Chicken

50 min · 490 calories

Mint Chicken Curry

55 min · 345 calories

Tamarind Prawns

25 min · 260 calories