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osteoporosis-friendly Recipes
2401 recipes
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Medium
Palak Chaat
369 kcal
15g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
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under 300 kcal
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