Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Kaiserschmarrn

30 min · 428 calories

Soft Tofu Hot Pot

45 min · 323 calories

Andong Jjimdak

1 h 5 min · 736 calories

Milk Tea Cones

1 h · 350 calories

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Agedashi Tofu

30 min · 717 calories

Dulce de Leche

2 h 5 min · 405 calories

Pasta Arrabbiata

40 min · 646 calories

Goulash Soup

1 h 50 min · 381 calories

Spinach and Fresh Cheese Pie

1 h 15 min · 917 calories

Pork Okonomiyaki

35 min · 737 calories

Chicken Tinga Sopes

1 h 25 min · 747 calories

Traditional Stuffed Capon with Chestnuts

3 h 45 min · 1,281 calories

Puran Poli

1 h 30 min · 858 calories

Nabak-kimchi

40 min · 97 calories

Grilled Chicken

1 h · 883 calories

Baked Salmon

25 min · 297 calories

Wheat Noodles with Minced Pork

25 min · 601 calories

Traditional Choucroute Garnie

3 h · 1,441 calories

Creamy Vegetable Fricassée

50 min · 372 calories

Sauerfisch with Cod

45 min · 318 calories

Traditional Lamb Sauté

1 h 20 min · 599 calories

Broken Eggs with Serrano Ham

40 min · 582 calories

Rhubarb and Strawberry Fruit Fool

35 min · 353 calories