Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Duck with Cherries

35 min · 910 calories

Duck à l'Orange

1 h 5 min · 582 calories

Sweet Date and Nut Kofta

30 min · 505 calories

Grilled Chicken

1 h · 883 calories

Portuguese Rabbit Rice

1 h 15 min · 1,347 calories

Broken Eggs with Serrano Ham

40 min · 582 calories

Greek Taramasalata

20 min · 739 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Dulce de Leche

2 h 5 min · 405 calories

Khao Pad Poo

25 min · 1,051 calories

Creamy Green Beans

35 min · 218 calories

Lamb Chorba Frik

1 h 20 min · 521 calories

Chicken Tinga Sopes

1 h 25 min · 747 calories

Fish Soup

1 h 15 min · 595 calories

Agedashi Tofu

30 min · 717 calories

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Stuffed Pepper Rolls

1 h 15 min · 572 calories

Stuffed Piquillo Peppers

1 h · 579 calories

Wheat Noodles with Minced Pork

25 min · 601 calories

Tunisian Fricassée

1 h 10 min · 742 calories

Sauerfisch with Cod

45 min · 318 calories

Spiced Maple and Smoked Paprika Nut Mix

20 min · 739 calories

Kadai Chicken

45 min · 471 calories

Japanese Style Prawn Toast

30 min · 591 calories