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osteoporosis-friendly Recipes
2401 recipes
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Dahi Vada
690 kcal
18g
60 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Chole Masala
559 kcal
24g
70 min
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in less than 45 min
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high protein
under 300 kcal
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