
Chicken Tinga Sopes
Tender shredded chicken coated in a thick, smoky tomato sauce. Served on a thick corn base that is crispy on the outside and soft inside, with hand-pinched edges.
0Nutrition (per serving)
Ingredients
- 500 gWhite chicken~153 cal/per serving(whole)Gluten-free
- 300 gCorn flour~272 cal/per serving(masa harina type)VeganGluten-free
- 4 pieceRound tomato~35 cal/per serving(ripe)VeganGluten-free
- 2 pieceYellow onion~27 cal/per serving(finely sliced)VeganGluten-free
- 2 pieceGarlic~2 cal/per serving(peeled cloves)VeganGluten-free
- 3 tbspSunflower oil~101 cal/per servingVeganGluten-free
- 100 mlCream~62 cal/per serving(thick)Gluten-free
- 100 gFresh cheese~75 cal/per serving(crumbled)Gluten-free
- 0.5 pieceButterhead lettuce~3 cal/per serving(shredded)VeganGluten-free
- 2 pinchGray sea saltVeganGluten-free
- 2 pieceChipotle peppers in adobo sauce~9 cal/per serving(chopped)VeganGluten-free
Allergens
Instructions
0/6Poaching the chicken
Place the chicken in simmering salted water. Cook until the center is done but the meat remains supple. Remove and shred with a fork while still warm.
20 minReducing the sauce
Blend tomatoes with garlic and chipotle. In a pan, sauté sliced onions in oil until translucent. Pour in the sauce and reduce over medium heat until it coats the back of a spoon.
15 minCooking the Tinga
Add the shredded chicken to the sauce. Mix well so every piece of meat is soaked in flavor. Simmer until almost no liquid remains at the bottom of the pan.
10 minPreparing the dough
Mix corn flour with water and a pinch of salt. Knead until the dough is supple and no longer sticks to your fingers. Form 8 golf-ball-sized rounds.
10 minShaping and cooking sopes
Flatten balls into 1 cm thick discs. Cook in a hot dry pan for 2 minutes per side. As soon as they come out, pinch the edges with your fingers to create a small rim.
10 minFinal assembly
Brown the bottom of the sopes in a bit of oil. Fill generously with the chicken tinga. Top with a dollop of cream, crumbled fresh cheese, and finely shredded lettuce.
5 min
Chef's tips
- •Pinch the edges of the sopes as soon as they leave the pan, otherwise the dough hardens and cracks.
- •Tinga is better if left to rest for 15 minutes: the meat finishes absorbing the sauce's juices.
Storage
Store Tinga and sopes separately in the fridge for up to 2 days. Reheat sopes in a pan to restore their crispiness.