Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chunky Red Bean Paste

1 h 40 min · 264 calories

Nabak-kimchi

40 min · 97 calories

Beef Tacos

30 min · 746 calories

Traditional Stuffed Capon with Chestnuts

3 h 45 min · 1,281 calories

BBQ Meatballs

35 min · 463 calories

Vermicelli Upma

30 min · 480 calories

Blue Cheese and Pear Tartines

18 min · 642 calories

Cured Meats and Cheeses

20 min · 713 calories

Chicken Khao Soi

1 h · 1,665 calories

Spinach and Fresh Cheese Pie

1 h 15 min · 917 calories

Alentejo Style Beef with Clams

1 h 5 min · 765 calories

Traditional Lamb Sauté

1 h 20 min · 599 calories

Goulash Soup

1 h 50 min · 381 calories

Pasta Arrabbiata

40 min · 646 calories

Pork Yaki Gyoza

55 min · 361 calories

Thai Basil Pork Stir-Fry

25 min · 764 calories

Traditional Baba Ghanouj

1 h · 277 calories

Baked Salmon

25 min · 297 calories

Lamb and Eggplant Maqluba

2 h 10 min · 1,258 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Kaiserschmarrn

30 min · 428 calories

Greek-Style Tuna

55 min · 498 calories

Wheat Noodles with Minced Pork

25 min · 601 calories

Creamy Green Beans

35 min · 218 calories