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Meat and Rice Stuffed Grape Leaves

Meat and Rice Stuffed Grape Leaves

Deep green parcels tightly packed together. Upon cutting, the rice is tender and infused with lemon juice and olive oil. The aroma of fresh dill and mint escapes as soon as the lid is lifted.

0
traditionalmediterraneanhealthyspicy
45min
Prep time
60min
Cook time
Medium
Difficulty

Nutrition (per serving)

963
Calories
37g
Protein
67g
Carbs
56g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Ground beef 15% fat
    ~250 cal/per serving
    (fresh)
  • 200 g
    White rice
    ~175 cal/per serving
    (raw)
  • 2 piece
    Onion
    ~30 cal/per serving
    (finely diced)
  • 3 tbsp
    Dill
    ~1 cal/per serving
    (chopped)
  • 2 tbsp
    Mint
    ~4 cal/per serving
    (chopped)
  • 2 tbsp
    Flat-leaf parsley
    ~3 cal/per serving
    (chopped)
  • 2 piece
    Citrus limon (L.) Burm. f.
    ~12 cal/per serving
    (juiced)
  • 150 ml
    Extra virgin olive oil
    ~337 cal/per serving
    (for filling and cooking)
  • 2 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 60 piece
    Grape leaves
    ~150 cal/per serving
    (rinsed and drained)
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Instructions

0/5
  1. Sauté the onions

    Finely dice the onions. In a pan, sauté them with some olive oil until translucent and soft, without any browning.

    10 min
  2. Prepare the filling

    In a mixing bowl, combine the ground beef, raw white rice, sautéed onions, chopped dill, mint, and parsley. Season with sea salt and black pepper. The filling must be well mixed.

    10 min
  3. Shaping the dolmades

    Lay a grape leaf flat, vein side up. Place a small amount of filling at the base. Fold the sides toward the center and roll tightly to form a firm small cylinder.

    25 min
  4. Braising

    Line the bottom of a pot with damaged leaves. Pack the dolmades in tight layers. Pour over the lemon juice, remaining olive oil, and enough water to cover. Place a plate on top to keep them submerged.

    50 min
  5. Resting and serving

    Allow to cool in the cooking liquid. The dolmades will absorb the remaining liquid. Serve warm or cold; the rice should be perfectly tender to the bite.

    10 min

Chef's tips

  • Pack the dolmades tightly in the pot so they don't unroll during boiling.
  • Use an inverted plate as a weight during cooking to stabilize the rolls.

Storage

Can be kept for 4 days in the refrigerator in an airtight container with a bit of the cooking liquid.

4.5
8 reviews
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Meat and Rice Stuffed Grape Leaves | FoodCraft