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Mole de Olla

Mole de Olla

A deep red broth featuring melt-in-your-mouth beef and firm vegetables. The smoky aroma of chilies blends with acidic vegetable notes for a robust, hearty dish.

0
traditionalstewspicy
30min
Prep time
120min
Cook time
Medium
Difficulty

Nutrition (per serving)

652
Calories
48g
Protein
40g
Carbs
25g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    Beef shank
    ~360 cal/per serving
    (cut into large cubes)
  • 4 piece
    Round tomato
    ~35 cal/per serving
    (quartered)
  • 1 piece
    Onion
    ~15 cal/per serving
    (peeled and halved)
  • 3 piece
    Garlic
    ~3 cal/per serving
    (germ removed)
  • 1 tsp
    Hot pepper en poudre
    ~5 cal/per serving
  • 2 piece
    Carrot
    ~9 cal/per serving
    (thickly sliced)
  • 2 piece
    Corn
    ~105 cal/per serving
    (cobs cut into thirds)
  • 200 g
    Green bean
    ~22 cal/per serving
    (trimmed)
  • 1 piece
    Zucchini
    ~10 cal/per serving
    (large dice)
  • 2 L
    Mineral water
  • 2 tbsp
    Sunflower oil
    ~68 cal/per serving
  • 1 pinch
    Gray sea salt
  • 4 piece
    Guajillo Chili
    ~7 cal/per serving
    (rehydrated and seeded)
  • 2 piece
    Xoconostle
    ~13 cal/per serving
    (peeled, seeded and quartered)
  • 1 piece
    Epazote
    (fresh sprig)
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Instructions

0/4
  1. Sear the meat

    In a large pot with oil, brown the shank pieces on all sides. A brown crust should form to lock in the juices.

    10 min
  2. Prepare the aromatic base

    Blend the tomatoes with the garlic, onion, chili powder, and rehydrated guajillo peppers. Strain the sauce through a fine-mesh sieve to remove skins and achieve a smooth texture.

    15 min
  3. Start the broth

    Pour the sauce over the meat, add the mineral water and the epazote. Bring to a boil, then lower the heat. Carefully skim the surface to keep the broth clear. Simmer until the meat begins to fall apart.

    90 min
  4. Cook the vegetables

    Add the carrots, corn, and xoconostle. After 10 minutes, add the green beans and zucchini. The vegetables should be tender but still have a slight bite.

    20 min

Chef's tips

  • Don't skip the straining step: a mole sauce must be perfectly smooth, without chili skin residue.
  • The shank is ready when the meat yields without resistance under the pressure of a fork.

Storage

Keeps for 3 days in the fridge. The broth gains depth after resting overnight.

4.9
17 reviews
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Mole de Olla | FoodCraft