Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Greek Fried Calamari

25 min · 374 calories

Traditional Hungarian Beef Goulash

2 h 55 min · 601 calories

Korean Pork Cutlet

35 min · 988 calories

Spicy Sweet Chicken

35 min · 601 calories

Pav Bhaji

1 h · 621 calories

Qatayef with Cream and Pistachios

50 min · 702 calories

Middle Eastern Spiced Lamb Steak

30 min · 437 calories

Cheonggukjang

40 min · 359 calories

Fish Cake Bánh mì

55 min · 753 calories

Old-fashioned Mashed Potatoes

40 min · 514 calories

Tempura Rice Bowl

50 min · 1,622 calories

Saint-Honoré Cake

2 h 15 min · 646 calories

Pâté Chinois

1 h · 693 calories

Salmon Fishcakes

45 min · 553 calories

Pheasant Breast

45 min · 590 calories

Chicken Enchiladas

1 h 15 min · 881 calories

Cream of Chestnut Soup

40 min · 449 calories

Seafood Paella

1 h 15 min · 894 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Thai Taro Pudding with Coconut Milk

50 min · 429 calories

Spanish Vegetable Rice

40 min · 443 calories

Lamb Stuffed Pita Bread

25 min · 693 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Spanish Rabbit and Rice

1 h · 940 calories