Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

German potato pancakes

40 min · 555 calories

Homemade Hamburger Buns

35 min · 295 calories

Fenugreek Dal

55 min · 334 calories

Hot Milk Cake

50 min · 360 calories

Sweet Potato Cake

45 min · 595 calories

Peanut Butter Cookies

27 min · 999 calories

Eggplant Tortino

1 h 10 min · 617 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Tsukemono: Japanese Pickled Vegetables

20 min · 91 calories

Piri-Piri Chicken

1 h 5 min · 890 calories

Aloo Gobi

40 min · 268 calories

Sesame Songpyeon

1 h 10 min · 501 calories

Spring Lamb Navarin

2 h 15 min · 660 calories

Tomato Gnocchi

1 h 15 min · 710 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Shrimp Biryani

1 h 10 min · 981 calories

Celery Root Mousse

40 min · 296 calories

Chicharrones

1 h 45 min · 1,784 calories

Beef Chimichangas

45 min · 714 calories

Greek Stuffed Peppers with Ground Meat

1 h 30 min · 673 calories

Grilled Squid

25 min · 326 calories

Baked Kofta

1 h 20 min · 658 calories

Chicken and Leek Pie

1 h 15 min · 726 calories

Chicken Bulgur Pilaf

55 min · 790 calories