Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Caprese Salad

15 min · 290 calories

American Fried Catfish

35 min · 712 calories

Greek Stuffed Peppers with Ground Meat

1 h 30 min · 673 calories

Grilled Squid

25 min · 326 calories

Sauerbraten

3 h 30 min · 484 calories

Cardamom and Pistachio Kulfi

1 h 15 min · 314 calories

Queen of Puddings

1 h 5 min · 441 calories

Traditional Anmitsu

1 h · 404 calories

Baklava

1 h 30 min · 1,005 calories

Chicharrones

1 h 45 min · 1,784 calories

Chicken Chtitha

1 h 5 min · 707 calories

Spiced Zucchini Fritters

35 min · 323 calories

Anise and Cinnamon Buñuelos

40 min · 546 calories

Traditional Labneh

10 min · 247 calories

Portuguese Flan

1 h 20 min · 468 calories

Baked Kofta

1 h 20 min · 658 calories

Creamy Ham Pasta

25 min · 745 calories

San Sebastian Cheesecake

1 h · 704 calories

Devil's Pasta

35 min · 600 calories

Spicy Tofu Balls

30 min · 413 calories

Sautéed Escarole with Garlic

25 min · 157 calories

Truffle Tagliatelle

30 min · 629 calories

Mexican Corn Pudding

1 h · 373 calories

Chicory with White Beans

40 min · 518 calories