Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Viennese onion roast beef

40 min · 495 calories

Chicken Skewers

32 min · 361 calories

Vietnamese Liver Pâté

1 h 30 min · 282 calories

Carne de Porco à Alentejana

50 min · 858 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Mutton Korma

1 h 55 min · 670 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Syrian Pizza (Sfiha)

52 min · 985 calories

Portuguese Almond Tart

55 min · 574 calories

Radish Saengchae

17 min · 149 calories

Tarta de Manzana

1 h 15 min · 417 calories

Meatloaf

1 h 20 min · 575 calories

Sausage and Broccoli Rabe

40 min · 611 calories

Japanese Purin

1 h 5 min · 275 calories

Vietnamese Fish Noodle Soup

1 h 20 min · 927 calories

Nasi Lemak

1 h 15 min · 999 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Cheesy Puff Pastry Straws with Bacon

30 min · 280 calories

Peanut Butter Cookies

27 min · 999 calories

Spring Lamb Navarin

2 h 15 min · 660 calories

Homemade Hamburger Buns

35 min · 295 calories

Matcha Green Tea Ice Cream

35 min · 400 calories

Mushroom Panna Cotta

30 min · 372 calories