Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Italian White Bean Salad

15 min · 298 calories

Gai Pad Med Mamuang

25 min · 515 calories

Pastel de Tres Leches

50 min · 525 calories

Tortellini alla Panna

20 min · 722 calories

Spinach and Tofu Stir-fry

25 min · 352 calories

Fish Croquettes

45 min · 480 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Greek Chocolate Cake

1 h · 731 calories

Fried Chicken Avocado Wrap

50 min · 516 calories

Laab Gai

25 min · 213 calories

Lentil stew

1 h 25 min · 647 calories

Königsberger Klopse

1 h 10 min · 619 calories

Traditional Roast Chicken

1 h 35 min · 887 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Japanese Beef Curry

1 h 25 min · 846 calories

Stuffed Quail with Foie Gras and Mushrooms

1 h 5 min · 794 calories

English breakfast

50 min · 652 calories

Vegetable Korma

1 h · 517 calories

Lentil Tabbouleh

45 min · 419 calories

Citrus Haddock

50 min · 352 calories

Aloo Methi

40 min · 204 calories

Chicken fricassee

1 h 40 min · 791 calories

Chinese-style Braised Pork with Carrots

1 h 35 min · 681 calories

Traditional Chicken Korma

1 h · 422 calories