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osteoporosis-friendly Recipes
2401 recipes
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Italian Cheese Cromesquis
665 kcal
24g
50 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Kohlroulade
671 kcal
25g
90 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Easy
Italian Hazelnut Cake
615 kcal
10g
70 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
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in less than 45 min
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under 300 kcal
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