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osteoporosis-friendly Recipes
2401 recipes
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Pissaladière
858 kcal
21g
90 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Medium
Venison Ragout
515 kcal
49g
160 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
French Pear Cake
498 kcal
7g
65 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Strawberry Crumble Bars
564 kcal
5g
60 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Vegetable Curry with Coconut Milk
673 kcal
19g
55 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable