Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Traditional Chicken Korma

1 h · 422 calories

Seolleongtang (Ox Bone Soup)

5 h · 835 calories

German Potato Salad

45 min · 355 calories

Choriatiki (Greek Salad)

15 min · 384 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Korean Bokkeum Tofu

30 min · 356 calories

Sarlat-style Potatoes

1 h · 450 calories

Tarta de Santiago

55 min · 480 calories

Greek-Style Fries

35 min · 432 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Duck Tacos

1 h 50 min · 649 calories

Sesame Chicken

35 min · 559 calories

Paneer Bhurji

25 min · 399 calories

Liver and Onions

40 min · 359 calories

Lemon Semolina Cream

25 min · 551 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories

Gochujang Chicken Skewers

25 min · 219 calories

Spanish Fried Artichokes

35 min · 257 calories

Passion Fruit Mousse

20 min · 465 calories

Tomato and Mustard Tart

50 min · 409 calories

Matcha Mizuyokan

25 min · 113 calories

Mexican Red Bean Paste

25 min · 320 calories

Buffalo Wings

50 min · 898 calories

Seafood Cataplana

55 min · 612 calories