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Fried Chicken Avocado Wrap

Fried Chicken Avocado Wrap

Crispy chicken pieces, perfectly golden, wrapped in a soft tortilla with creamy avocado, melting cheddar, and fresh vegetables.

25views0
quickchickenwrap
20min
Prep
30min
Cook
Medium
Difficulty

Nutrition (per serving)

506
Calories
21g
Protein
50g
Carbs
23g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 200 g
    Chicken thigh
    ~90 cal/per serving
  • 1 pc
    Egg
    ~18 cal/per serving
  • 75 g
    Semi-skimmed milk
    ~9 cal/per serving
  • 75 g
    Wheat flour
    ~66 cal/per serving
  • 0.5 tsp
    Sweet paprika
    ~3 cal/per serving
  • 0.5 tsp
    Garlic powder
    ~2 cal/per serving
  • 4 pc
    Soft tortilla (for filling), made from corn
    ~158 cal/per serving
  • 1 pc
    Persea americana Mill.
    ~102 cal/per serving
  • 8 g
    Cheddar cheese
    ~8 cal/per serving
  • 150 g
    Fresh cheese
    ~38 cal/per serving
  • 1 pc
    Round tomato
    ~9 cal/per serving
  • 50 g
    Mixed salad greens
    ~2 cal/per serving
  • 0.5 pc
    Citrus limon (L.) Burm. f.
    ~3 cal/per serving
  • 0.2 g
    Coriander

Allergens

eggsmilkgluten
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Instructions

0/3
  1. Prepare the Fried Chicken

    Cut the chicken breast into equal-sized pieces. In a bowl, mix the egg and milk. In another bowl, combine the flour, paprika, garlic powder, salt, and pepper. Dip the chicken pieces in the egg mixture, then coat them with flour. Fry until golden and crispy.

    20 min
  2. Prepare the Avocado Cream

    Mash the avocado in a bowl. Add the fromage blanc, chopped coriander, lemon juice, salt, and pepper. Mix until smooth.

    5 min
  3. Assemble the Wraps

    Generously spread the avocado cream on each tortilla. Add tomato cubes, a few salad leaves, fried chicken pieces, and cheddar slices. Roll each wrap tightly.

    5 min

Chef's tips

  • Do not overfill the wraps, as it will make rolling difficult.
  • For extra crunch, add thinly sliced red onions.
  • Use ripe avocados for a smoother cream.

Storage

Consume immediately. Leftovers can be stored for 24 hours in the fridge and eaten cold.

4.9
43 reviews
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Fried Chicken Avocado Wrap | FoodCraft