Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chicken Risotto

45 min · 937 calories

Milanese Cutlet

50 min · 342 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Traditional Veal Sauté

1 h 55 min · 623 calories

Traditional Tartiflette

1 h 10 min · 923 calories

Grilled Swordfish

21 min · 396 calories

Saganaki

10 min · 869 calories

Sautéed Corn Esquites

35 min · 460 calories

Rice with Beans

50 min · 415 calories

Gnocchi with Gorgonzola

15 min · 786 calories

Traditional French Vegetable Soup

1 h · 205 calories

Traditional Schweinebraten

3 h · 959 calories

Chicken Mein

35 min · 567 calories

Miso-Glazed Eggplant

30 min · 330 calories

Traditional Porchetta

4 h 45 min · 744 calories

Beef with Peppercorn Sauce

25 min · 509 calories

French Onion Tart

1 h 5 min · 605 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Neapolitan Beef Braciole

2 h 30 min · 703 calories

General Tso's Chicken

35 min · 624 calories

Roasted Feta with Honey and Walnuts

20 min · 701 calories

Oshinko Pickled Radish

25 min · 151 calories

Salmon Pasta

50 min · 576 calories

Grilled Cheese Sandwich

15 min · 888 calories