Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Andalusian Fried Fish

35 min · 857 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Meat Canelones

1 h 25 min · 831 calories

Traditional Cottage Pie

1 h 30 min · 806 calories

Salmon Coconut Curry

35 min · 545 calories

Homemade Cheese Spätzle

40 min · 799 calories

Buri Nabe Yellowtail Hot Pot

35 min · 705 calories

Milk Couscous

40 min · 805 calories

Chili Pork Ribs

1 h 50 min · 907 calories

Manakeesh with Za'atar and Cheese

35 min · 949 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Spinach and Parmesan Gnocchi

1 h · 532 calories

Lamb Mansaf

2 h 30 min · 1,813 calories

Eggplant Parmesan

1 h 15 min · 1,355 calories

Ricotta Tortelloni with Sage Butter

55 min · 685 calories

Spanish Cod Fritters

45 min · 655 calories

Gnocchi al Pomodoro

1 h 15 min · 578 calories

Stewed Cod

1 h 5 min · 659 calories

Middle Eastern Sardine Fritters

35 min · 1,066 calories

Beer-Battered Cod Fish Tacos

40 min · 1,116 calories

Saag Paneer

50 min · 585 calories

Old-fashioned Vegetable Stew

1 h 10 min · 512 calories

Cheese Polenta

30 min · 685 calories

Cheese Chiles Rellenos

1 h 10 min · 565 calories