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osteoporosis-friendly Recipes
2401 recipes
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Medium
Asturian Fabada
736 kcal
36g
170 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Arroz doce
528 kcal
16g
55 min
Medium
French Custard Tart
419 kcal
9g
70 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Dolmas with Rice and Fresh Herbs
546 kcal
9g
95 min
Easy
Savoyard Gratin
509 kcal
19g
85 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
French Cream Cake
353 kcal
7g
50 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Italian Plum Cake
456 kcal
8g
65 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
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in less than 45 min
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under 300 kcal
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