Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Spinach Quiche

55 min · 608 calories

Baked Potato Gratin

1 h 25 min · 700 calories

Beetroot Risotto

40 min · 838 calories

Portuguese Style Cannelloni

1 h 25 min · 949 calories

Dahi Vada

1 h · 697 calories

Vegetable Cheddar Gratin

50 min · 505 calories

Sardines in Escabeche

35 min · 942 calories

Chicken and Waffles

1 h · 1,117 calories

Minestrone alla Genovese

1 h 30 min · 590 calories

Traditional Marseille Bouillabaisse

1 h 25 min · 1,241 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Seasonal Vegetable Risotto

45 min · 829 calories

Dal Palak

50 min · 366 calories

Minestrone Soup

1 h · 357 calories

Beef and Radish Gukbap

1 h 30 min · 584 calories

Seafood Gratin

50 min · 614 calories

Crab Biryani

1 h 15 min · 799 calories

Pasta with Beans

1 h 5 min · 568 calories

Grilled Vegetable and Mozzarella Salad

45 min · 455 calories

Salmon en Papillote with Vegetables

35 min · 396 calories

Green Asparagus Risotto

40 min · 842 calories

Sicilian Pizza (Sfincione)

1 h · 851 calories

Shahi Tukda

1 h · 846 calories

Traditional Cottage Pie

1 h 30 min · 806 calories