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osteoporosis-friendly Meat and fish
649 recipes
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Venison Ragout
515 kcal
49g
160 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Hühnerfrikassee
782 kcal
91g
100 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Bauernomelett
756 kcal
38g
40 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
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German
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
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kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable