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osteoporosis-friendly Meat and fish
649 recipes
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Bauernomelett
756 kcal
38g
40 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Pork Knuckle with Dark Beer
785 kcal
39g
180 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Steak mit Zwiebeln
556 kcal
37g
40 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
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osteoporosis-friendly French Meat and fish
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(30)
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(27)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable