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osteoporosis-friendly Meat and fish
649 recipes
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Beef Stew
651 kcal
43g
175 min
Medium
Char siu
785 kcal
53g
65 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
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osteoporosis-friendly French Meat and fish
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable